Embodied Movement

Welcome to our weekly Wednesday embodied

movement sunset session on silent disco

headphones.

17:45 - 19:15 all levelled movers are welcome.

An hour of flow, breath work and meditation.

Sushi platters available to pre book to the beach

to enjoy after the session. Message

sxyfshcapetown or +27 (63) 250-3306

Please bring a towel or mat and something

warm for after.

Many moments to find joy in movement,

mobilise joints and to release tension.

Clifton 2nd, as you walk down the stairs look to

the right.

All my love

Jenna