Overflow Breathwork Journey
9 Jan 2025 SAST (+02:00)
Cape Town CBD
Details
VENUE ADDRESS TO BE SENT OUT CLOSER TO EVENT
5.45pm arrival for 6pm sharp start
TO BRING:
- A yoga mat or equivalent - please bring something to lie on!
- A cushion or pillow
- An eye mask
- A light blanket or warm layers (your body temperature can fluctuate during breathwork)
- Water
- Journal & pen
- Wear loose comfortable clothing
- Try and avoid food and caffeine for at least 2 hours before and alcohol for at least 6 hours before.
A 3 HOUR EXPERIENCE OF TRANSFORMATION & HEALING
“the single most powerful experience of my life” & “like years of therapy in one evening!”
The Overflow Experience combines ancient breathing techniques with modern science and practical mindset shifts in order to open up healing and freedom in your life.
We work with the mind-body connection to shift our mindset and open us up to the healing power of our bodies.
The guided Breathwork Journey is accompanied by curated music and designed to move you from your critical thinking mind into your subconscious.
It can lead to powerful somatic release, dissolve limiting beliefs and connect you to your intuition and a sense of peace and presence you may not have felt before. It is also a powerful regulator of a nervous system that so often keeps us locked in fight or flight and paralysis.
Information
Organiser
Overflow
Information
Organiser
Overflow
Info
VENUE ADDRESS TO BE SENT OUT CLOSER TO EVENT
5.45pm arrival for 6pm sharp start
TO BRING:
- A yoga mat or equivalent - please bring something to lie on!
- A cushion or pillow
- An eye mask
- A light blanket or warm layers (your body temperature can fluctuate during breathwork)
- Water
- Journal & pen
- Wear loose comfortable clothing
- Try and avoid food and caffeine for at least 2 hours before and alcohol for at least 6 hours before.
A 3 HOUR EXPERIENCE OF TRANSFORMATION & HEALING
“the single most powerful experience of my life” & “like years of therapy in one evening!”
The Overflow Experience combines ancient breathing techniques with modern science and practical mindset shifts in order to open up healing and freedom in your life.
We work with the mind-body connection to shift our mindset and open us up to the healing power of our bodies.
The guided Breathwork Journey is accompanied by curated music and designed to move you from your critical thinking mind into your subconscious.
It can lead to powerful somatic release, dissolve limiting beliefs and connect you to your intuition and a sense of peace and presence you may not have felt before. It is also a powerful regulator of a nervous system that so often keeps us locked in fight or flight and paralysis.