Yoga Teacher Training in Rishikesh India @699 USD

Yoga Teacher Training in Rishikesh Just 699 USD and For India Student 40,000 INR With Food And Stay

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Yoga Teacher Training syllabus:

1. 1. Techniques, Training, and Practice (Asana, Pranayama, and Meditation)
2. This is the practical foundation of any YTT course and constitutes a large portion of the curriculum.
3. Asanas (Yoga Postures)

• Detailed study of the primary yoga poses (standing, seated, backbends, forward bends, twists, inversions, etc.).
• Alignment: Understanding correct body alignment for each pose.
• Modifications and Variations: Adapting poses for different levels of students.
• Sequencing: How to intelligently sequence a yoga class (e.g., Sun Salutations, peak poses).
• Adjustment Techniques: Safe physical adjustments and verbal cues.

1. Pranayama (Breathing Techniques)

• Study and practice of different pranayama techniques such as:
• Ujjayi (Ocean Breath)
• Nadi Shodhana (Alternate Nostril Breathing)
• Kapalbhati (Skull Shining Breath)
• Bhastrika (Bellows Breath)
• Brahmari (Bee Breath)
• Importance of breath in yoga practice and how to integrate pranayama into classes.

1. Meditation

• Techniques for guiding students through meditation.
• Practices such as mindfulness meditation, Yoga Nidra, and mantra meditation.
• Developing your personal meditation practice.

1. 2. Yoga Anatomy and Physiology
2. Understanding the human body is essential for safe and effective teaching.

• Functional Anatomy: Key muscles, bones, joints, and how they work in various yoga postures.
• Kinesiology: Study of movement mechanics as applied to yoga.
• Injury Prevention: How to protect students (and yourself) from injury.
• Anatomy of Breathing: Diaphragm function, lung capacity, and how the breath affects the body.
• Chakras and Energy Systems: Study of the body's energy centers and how they relate to the physical and subtle body.

1. 3. Yoga Philosophy, Lifestyle, and Ethics
2. A deep understanding of the philosophy and history behind yoga is essential for becoming a skilled teacher.
3. Yoga Philosophy

• Study of the Yoga Sutras of Patanjali: Key concepts like the Eight Limbs of Yoga (Ashtanga Yoga), which include:
• Yamas (Ethical Guidelines) and Niyamas (Personal Observances)
• Asana (Physical Posture)
• Pranayama (Breath Control)
• Pratyahara (Withdrawal of the Senses)
• Dharana (Concentration)
• Dhyana (Meditation)
• Samadhi (Enlightenment)
• Study of Bhagavad Gita: Concepts like karma, dharma, and devotion in yoga practice.
• Introduction to other philosophical texts (Upanishads, Hatha Yoga Pradipika).

1. Yoga Lifestyle

Arogya Yoga School:

• Focuses on traditional Hatha Yoga and Ashtanga Yoga.
• Offers 200 Hour Yoga TTC, 300 Hour Yoga TTC, and 500-hour teacher training programs.